The Workout of the Day for April 19, 2019

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

10 Tuck Jumps

METCON:

“Running Christine”

3 RFT:

400m Run

12 Deadlifts (Bodyweight)

21 Box Jumps 24/20

*Re-test from December 28, 2018

Scaled - 75% of Bodyweight

STRENGTH:

Three sets of:

Posted Single Leg Deadlifts x 8-10 reps each @ 3011 Tempo

Rest 1 min

Barbell Glute Bridge x 8 reps @ 20X1 Tempo

Rest 1 min

Side Plank x 45 sec each side

Rest 1 min

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy