The Workout of the Day for April 2, 2019

WARM-UP:

2 Rounds:

100m Run

10 Banded Good Mornings

10 Banded Side Steps each

10 DB Push Press

then:

20 Pass Throughs

10 Forward/Backward Leg Kicks each

10 Side to Side Leg Kicks each

STRENGTH:

Deadlift x 15 reps @ 2011 tempo AHAP

Rest 20 sec

1 min Max Reps Strict Handstand Push-Ups

Rest 2 min

Deadlift x 10 reps @ 2011 tempo AHAP

Rest 20 sec

1 min Max Reps Strict Handstand Push-Ups

Rest 2 min

Deadlift x 5 reps @ 2011 AHAP

Rest 20 sec

1 min Max Reps Strict Handstand Push-Ups

METCON:

AMRAP 2 min:

10 Power Cleans 115/80

10 Push Press 115/80

Rest 2 min between rounds and complete 4 rounds for max reps.

L3
95/65

L2
75/55

L1
65/45

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy