The Workout of the Day for April 24, 2019

WARM-UP:

Couch Stretch 90 sec per side

Bear Crawl 25 yards forward + 25 yards backward x 2

Single Leg Box Jumps x 10 each

Then…

10 min of Toes to Bar and appropriate progressions practice

METCON:

3 RFT:

800m Run

20 DB Hang Squat Clean Thrusters 55/35

20 Toes to Bar

COOL DOWN:

Foam Rolling / Static Stretching

ADDITIONAL WORK (optional):

Three sets of:

60 sec GHD Sit-Ups

Rest 15 sec

45 sec Goblet Squats 70/53

Rest 2 min

Aaron Kennedy