The Workout of the Day for April 25, 2019

WARM-UP:

10-15 Inchworms

10-15 Scapular Push-Ups

10 Hip Bridges @ 20X1

Followed by:

5 min Double Under Practice

STRENGTH:

Five sets of:

Deadlift x 5 reps @ 20X1 around 80% 1RM

Rest 1 min

Band Resisted Face Pulls x 15 reps @ 21X1

Rest 1 min

METCON:

AMRAP 10min:

30 Double Unders (90 Singles)

10 Alternating DB Snatches 55/35

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy