The Workout of the Day for April 26, 2019

WARM-UP:

Wall Slides x 10 reps @ 3030 tempo

Lunge Matrix x 3 steps per leg each position (forward, lateral, and reverse)

Followed by:

EMOM for 6 min (3 sets) with an empty bar:

Even - Tall Jerks x 3-5 reps

Odd - Overhead Alternating Reverse Lunges x 6-8 reps total

STRENGTH:

Every 2 min for 16 min (8 sets) of:

Push Jerk + Split Jerk

*Build over the course of the 8 sets to today’s heavy.

METCON:

3 Rounds for Reps:

1 min DB Box Step Overs 50/35, 24/20

1 min Handstand Push-Ups

1 min Push-Ups

1 min Pull-Ups

Rest 1 min

COOL DOWN:

Foam Rolling / Static Stretching

ADDITIONAL WORK (optional):

For Time:

12-9-6

Power Cleans (80% 1RM)

Burpee Box Jump Overs 30/24

Aaron Kennedy