The Workout of the Day for April 29, 2019

WARM-UP:

Banded Ankle Distraction x 2 sets 30 sec each

Couch Stretch 90 sec each

Foam Roll Thoracic Spine 1 min

Bear Crawl 2x Forward/Backward length of gym

Single Leg Jumps x 10 each leg

STRENGTH:

Take 20 min to build to today’s 1RM Front Squat

METCON:

3RFT:

400m Run

8 Front Squats 205/145

L3
185/125

L2
155/105

L1
135/95

COOL DOWN:

Foam Rolling / Static Stretching

ADDTIONAL WORK:

3 sets of:

15 sec DB Lateral Raises

15 sec DB Lateral Raise Hold

15 sec DB Front Raises

15 sec DB Front Raise Hold

15 sec DB Strict Press

15 sec DB Overhead Hold

Rest 2 min

Aaron Kennedy