The Workout of the Day for April 3, 2019

WARM-UP:

2 Rounds:

10 Russian KB Swings

10 Buprees

200m Run

then:

Foam Roll T-Spine 2 min

Foam Roll Lats 1 min each

Foam Roll Glutes 1 min each

Couch Stretch 1 min each

Pigeon Pose 1 min each

METCON:

Every 10 min for 30 min (3 sets) for max reps of:

2 min of Calorie Row

2 min of Burpee Box Jump Overs 24/20

2 min of Alternating DB Snatches 55/35

400m Run

COOL DOWN:

Foam Rolling / Static Stretching

FUNCTIONAL BODYBUILDING:

DB Bench Press 3-4 sets x 8-12 reps

DB Shrugs 2-3 sets x 12-20 reps

Lateral DB Shoulder Raises 2 sets x 12-20 reps

Aaron Kennedy