The Workout of the Day for May 1, 2019

WARM-UP:

Coaches Choice

STRENGTH:

Every 3 min for 15 min (5 sets):

Floor Press x 3 reps

*Keep all sets above 80% of your 1RM - these should be heavy by set 3.

METCON:

Every 6 min, for 18 min (3 sets) for total working time:

400m Run

20 Alternating Single Arm DB Snatches 55/35

40/30 Push-Ups

COOL DOWN:

Foam Rolling / Static Stretching

ADDITIONAL WORK:

Four sets of:

Russian KB Swings x 25 reps

50’ Front Rack KB Walk 70/53

Rest 90 sec

Aaron Kennedy