The Workout of the Day for April 4, 2019

WARM-UP:

2 Rounds:

40 Double Unders (120 singles)

10 Press (empty bar)

5 Strict Pull-Ups

then:

10 Banded Pull-Aparts (palms up)

10 Banded Pull-Aparts (palms down)

10 Banded Pull-Aparts Diagonal each

10 Banded Pass Throughs

Banded Shoulder Distraction 1 min each

STRENGTH:

5 sets of:

Barbell Z-Press x 5 reps

Rest 90 sec

Weighted Strict Pull-Up x 5 reps

Rest 90 sec

METCON:

AMRAP 10min:

40 Double Unders (80 Singles)

10 Slam Ball 20/15

10 Chest to Bar Pull-Ups

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy