The Workout of the Day for April 6, 2019

WARM-UP:

Coaches Choice

METCON:

In teams of two, alternating EACH movement, complete 10 rounds for time of:

400m Run

10 Overhead Squats 115/80

10 Burpee Box Jump Overs 24/20

*Partner A runs, Partner B performs 10 Overhead Squats, Partner A performs 10 Burpee Box Jump Overs, Partner B runs, etc…

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy