The Workout of the Day for April 9, 2019

WARM-UP:

200m Run

Dynamic Stretches

Samson Stretch

Inch Worms

Flamingo Stretch

Banded Shoulder Distractions 1 min each

METCON:

4 RFT:

400m Run

6 Pull-Ups

12 DB Shoulder to Overhead 55/35

400m Run

6 DB Hang Squat Cleans 55/35

12 Toes to Bar

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy