The Workout of the Day for May 13, 2019
Couch Stretch 1 min each
Banded Shoulder Distractions 1 min each
Barbell Warm-Up (empty bar/PVC)
5 Snatch Deadlifts
5 Snatch Pulls
5 Muscle Snatches
5 Overhead Squats
5 Hang Power Snatches
5 Hang Snatches
Every 90 sec for 15 min (10 sets):
2 Snatch Lift-Offs + Snatch from Mid Patella (pause 2 sec at mid patella on each of the lift offs)
*Build from approximately 70% to today’s heavy. If you miss reduce the weight and repeat that set.
Happy Birthday Mia!
5 Power Snatches 135/95
15 Handstand Push-Ups
Foam Rolling / Static Stretching
Three sets of:
Hanging Straight Leg Raises x max reps
Rest 90 sec
Plank x 60 sec
Immediately followed by:
Ball Slams 20/15 x 20 sec AMRAP
Rest as needed.