The Workout of the Day for May 16, 2019

WARM-UP:

Scapular Push-Ups x 10 reps

I’, Y’s, T’s x 5 reps each

Two sets:

Row x 30 sec

Rest 30 sec

Waiter + Farmers Carry x 50’ per side

Rest 30 - 60 sec

STRENGTH:

Every 2 min for 14 min (7 sets) of:

Strict Press

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 85%

1 @ 90%

8 @ 75%

8 @ 75%

METCON:

Three sets for max reps/calories of:

1 min Double Unders

Rest 15 sec

1 min Push-Ups

Rest 15 sec

1 min Calorie Row

Rest 90 sec

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy