The Workout of the Day for May 2, 2019

WARM-UP:

Banded Ankle Distractions 1 min each

Couch Stretch 90 sec each

V-Ups x 20 reps

Followed by:

5-10 min of gymnastics play

METCON:

5 RFT:

400m Run

20 Wall Ball Shots 20/14

10 DB Box Step Overs 50/35, 24/20

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy