The Workout of the Day for May 27, 2019


Foam Roll Thoracic Spine 2 min

Foam Roll Lats 1 min each

Couch Stretch 1 min each

Pigeon Pose 1 min each

Banded Shoulder Distractions 1 min each

Banded Ankle Distractions 1 min each



For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

*Partition the Pull-Ups, Push-Ups, and Squats as needed. If you have a 20 pound vest or body armor, wear it.


Foam Rolling / Static Stretching

Aaron Kennedy