The Workout of the Day for May 6, 2019

WARM-UP:

50 Double Unders (100 Singles)

10 Banded Good Mornings

10 Banded Side Steps each direction

10 Glute Bridges

10 DB Renegade Rows (Right + Left = 1 rep)

STRENGTH:

Four sets of:

Barbell Glute Bridges x 6 reps @ 20X1 (Go heavy on these, around 80% of your 1RM Deadlift)

Rest 90 sec

Supinated Grip Barbell Row x 6 reps @ 2111

Rest 90 sec

METCON:

For Time:

21 Deadlifts 225/155

42 Box Jumps 24/20

15 Deadlifts 225/155

30 Box Jumps 24/20

9 Deadlifts 225/155

18 Box Jumps 24/20

L3
205/145

L2
185/135

L1
155/115

COOL DOWN:

Foam Rolling / Static Stretching

ADDITIONAL WORK:

Three sets of:

20 DB Skull Crusher

20 DB Tate Press

20 DB Floor Press

(Perform as a complex)

Rest 2 min

Aaron Kennedy