The Workout of the Day for May 9, 2019

WARM-UP:

Two Rounds:

100m Run

50 Mountain Climbers

10 Plank Shoulder Taps (each)

then:

Two Rounds:

10 KB Press (each)

5 Air Squats with Alternating Lunges

then:

15 Good Mornings

15 PVC Pass Throughs

METCON:

For Time:

800m Run (Buy In)

4 Rounds of:

46 Double Unders (92 Singles)

46 Abmat Sit-Ups

46 Air Squats

46 KB Swings 35/26

800m Run (Cash Out)

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy