The Workout of the Day for June 27, 2019

WARM-UP:

Wrist Stretch x 30 sec

Row x 30 sec

Banded Side Steps 30 sec each direction

Glute Bridge x 30 sec

Shuttle Run x 30 sec

Air Squats x 30 sec

METCON (All Levels):

Every 10 min for 30 min (3 sets) for max reps of:

2 min Calorie Row

2 min Burpee Box Jump Overs 24/20

2 min Alternating DB Snatches 55/35

400m Run

Compare your results to April 3, 2019.

COOL DOWN:

Foam Rolling / Static Stretching / ROMWOD

Aaron Kennedy