The Workout of the Day for July 10, 2019
Foam Roll Thoracic Spine 2 min
Foam Roll Lats 1 min each
Box Shoulder Stretch 1 min
I’s, Y’s, T’s x 5 each movement
Three sets of:
Push Press x 10 reps
Rest 2 min
*Use same load achieved on July 2, 2019, and see if you can achieve 10 reps at that load, no tempo restrictions.
9 DB Push Press
18 Mountain Climbers
Foam Roll / Static Stretching / ROMWOD
10 Rope Climbs for time.
Max Bar Hang x 3 attempts (rest 2 min between attempts)