The Workout of the Day for July 24, 2019
Supinated Grip Static Hang x 60 sec
Samson Stretch x 10 steps
Pronated Grip Static Hang in L-Sit or Tuck x 30 sec
Bear Crawl x 20 steps forward + 20 steps backward
12 min of Gymnastics Skills Practice of your choice.
METCON (All Levels):
Every 5 min for 30 min (6 sets) for times:
12 Toes to Bar
*Score is total working time. Note times for each set.
Foam Roll / Static Stretch / ROMWOD
10 Rope Climbs