The Workout of the Day for July 26, 2019

WARM-UP:

Foam Roll Thoracic Spine x 2 min

Foam Roll Lats x 1 min each

Banded Shoulder Distractions x 1 min each

Handstand Hold (Nose/Toes to the wall) x 1 min

STRENGTH:

Five sets of:

Push Press x 4 reps

METCON (Performance):

For Time:

60 Calorie Row

45 Chest to Bar Pull-Ups (Scaled - Jumping Chest to Bar)

30 Strict Handstand Push-Ups

METCON (Fitness):

For Time:

60 Calorie Row

45 Ring Rows

60 DB Push Press

COOL DOWN:

Foam Roll / Static Stretch / ROMWOD

ADDITIONAL WORK:

Front Squat

3x6 AHAP

Aaron Kennedy