The Workout of the Day for August 1, 2019

WARM-UP:

Static Hang x 60 sec

I’s, Y’s, T’s x 5 reps each

Tabata (20sec work/10sec rest)

Plank Shoulder Taps x 2 sets

Mountain Climbers x 2 sets

V-Ups x 2 sets

Air Squats x 2 sets

Burpees x 2 sets

METCON (All Levels):

Happy Birthday Dave!

For Time:

1 Mile Run

43 Overhead Squats 135/95

43 Over the Bar Burpees

43 Toes to Bar

L3
115/75

L2
95/65

L1
75/55

COOL DOWN:

Foam Roll / Static Stretch / ROMWOD

ADDITIONAL WORK:

6 x 30sec Airbike Efforts - Rest 90 sec

100 Banded Pull Aparts

Aaron Kennedy