The Workout of the Day for August 15, 2019

WARM-UP:

Foam Roll Thoracic Spine x 2 min

Pigeon Pose x 1 min each

Banded Good Mornings x 15

Russian Baby Makers x 10

STRENGTH:

Every 2 min for 12 min (6 sets) of:

Deadlift

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80%

2 @ 90%

5 @ 75%

METCON (All Levels):

3 RFT:

400m Run

30 Walking Lunges with DB Farmer’s Carry 50/35

15 Devil’s Presses 50/35

COOL DOWN:

Foam Roll / Static Stretch / ROMWOD

ADDITIONAL WORK:

6 x 30 sec Airbike Effors - Rest 90 sec

100 Band Pull Aparts

50 DB Prone Reverse Flys

Aaron Kennedy