The Workout of the Day for August 2, 2019

WARM-UP:

Couch Stretch x 90 sec each

Banded Ankle Distractions x 1 min each

10min of Skill Work (Oly, Gymnastics, Double Under Practice, etc)

STRENGTH:

Back Squat

5 @ 65-70%

3 @ 75-80%

1 @ 85-90%

6 @ 80%

6 @ 80%

6 @ 80%

*Increase by 2-3% from last weeks load, if you were able to hit all reps successfully.

METCON (All Levels):

For Time:

1000m Row

50 Alternating Pistols

50 Alternating DB Snatches 55/35

50 Goblet Squats 55/35

COOL DOWN:

Foam Roll / Static Stretch / ROMWOD

ADDITIONAL WORK:

For Time:

1.25 Mile Run

Aaron Kennedy