The Workout of the Day for August 5, 2019

WARM-UP:

100m Run

Supinated Grip Static Hang x 60 sec

Bear Crawl x 20 steps forward + 20 steps backward

Pronated Grip Static Hang x 60 sec

100m Run

Plank Shoulder Taps x 30 sec

Scapular Push-Ups x 10-15 reps

Wall Walks x 2-4 reps

Broad Jumps x 5-10 reps

100m Run

METCON (All Levels):

Every 5 min for 30 min (6 sets) for total working time of:

10 Pull-Ups

15 Toes to Bar

20 Push-Ups

25 Wall Ball Shots 20/14

*Compare results to April 1, 2019.

COOL DOWN:

Foam Roll / Static Stretch / ROMWOD

ADDITIONAL WORK:

75 Band Pull Aparts

Tabata Hollow Rocks

75 Band Pull Aparts

Aaron Kennedy