The Workout of the Day for August 6, 2019


100m Run

PVC Pass Throughs x 10

Shoulder Distractions x 1 min

100m Run

Samson Stretch x 5 each

Inch Worms x 5

Flamingo Stretch x 5 each

100m Run

METCON (All Levels):

Every 4 min for 32 min (8 sets) for total load:

400m Run

8 Shoulder to Overhead

*The barbell should be taken from the ground. Note the load used and reps completed for each set, then total up the load successfully lifted over the course of the eight sets.


Foam Roll / Static Stretch / ROMWOD


Accumulate 40 Barbell Glute Bridges

3x8 Barbell Bent Over Row

Aaron Kennedy